Ever wondered what it takes to look as ethereal as Kendall Jenner, Gigi Hadid, Romee Strijd, Miranda Kerr, Daniela Pestova, or Candice Swanepoel? These icons, who mesmerize audiences both on and off the Victoria’s Secret runway, certainly have more than just enviable genetics at play. The level of dedication and hard work they invest in their fitness and diet routines is nothing short of extraordinary. In an industry often fixated on extreme slimness, Victoria’s Secret models break the mold with their diverse and healthy body types. Their radiant, fit, and curvaceous figures are the result of meticulously tailored diet and exercise strategies. Ready to uncover some of these well-kept secrets? Let’s delve into the fitness and dietary habits that keep these angels runway-ready. Get set to be inspired by their regimes, which we’ve gathered for you right here.
Steering Clear of Refined Foods: These models swear off refined carbs, processed, and ultra-processed foods, avoiding unhealthy ingredients and empty calories.
Protein-Packed Breakfasts: Unlike the typical jam-on-toast breakfast, they opt for high-protein options like eggs, oats, and cheese, ensuring they stay fuller for longer and keep their appetites in check.
Natural Sugars from Fruits: Satisfying sweet cravings with fruits like bananas, berries, and oranges, they get their sugar fix alongside essential nutrients and weight-loss-promoting fiber.
Healthy Fats are In: Their diet includes chia seeds, flaxseeds, and avocados, rich in healthy fats essential for skin and hair health and aiding the fat-burning process.
Vegetable Love: Contrary to the salad-all-day myth, they enjoy filling meals with lean proteins and a variety of veggies, especially leafy greens.
Complex Carbs Make the Cut: They get their carb fix from healthy sources like quinoa, brown rice, and sweet potatoes, aiding in satiety and appetite control.
Probiotics for the Win: Greek yogurt is a staple, thanks to its probiotic content, which supports digestion and can even aid weight loss.
Smart Snacking: They pack healthy snacks like hummus with carrots and fresh fruits, avoiding unhealthy temptations.
Portion Control is Key: Understanding portion sizes is crucial to maintaining a calorie deficit, essential for weight loss.
The 80/20 Rule: They focus 80% on diet and 20% on exercise, staying active but prioritizing clean eating.
Diverse Workout Routines: Whether it’s yoga, pilates, or weight training, they stay consistent with their workouts, adapting them even while traveling.
De-Stressing is Essential: Keeping stress at bay is vital, as it can trigger fat storage, especially around the belly.
Clean Eating Over Crash Diets: They focus on nutrient-dense foods and mindful eating, steering clear of crash diets.
Quality Sleep is Non-Negotiable: Adequate sleep is essential for fat burning and overall health, with less sleep linked to weight gain.
Adopting these model-approved tips can guide you towards a healthier, fitter lifestyle. Remember, it’s about balance and making mindful choices that support your body and well-being.
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